“The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership”

I am fortunate enough to be a part of the great group of men that make up F3 Cape Fear. Our workouts are free of charge and open to men of all ages and fitness levels. The workouts are held outdoors — rain or shine, hot or cold. Men who participate also volunteer to lead the workout in a rotating fashion, with no training or certification necessary.

My F3 name is Etch-A-Sketch which is derived from my artistic background. Since my first workout, I have begun rebranding our region including our main logo and some of our different (AO’s) workout locations. Still much more to go but I’m happy to give back!

Feel free to learn more about F3 at www.f3nation.com or if you’re ever in the Wilmingon, NC area, www.f3capefear.com

Rebranded the company regarding logo and seasonal designs for staff and specific product embellishments such as hang tags, box design, and pattern for paper and backgrounds.

I'm a Tarheel born, bred, and proud alum.  I love anything and everything UNC Chapel Hill related.  Here are a few of my UNC passion projects.

It's no secret that I love sneakers.  Some call it being a sneakerhead.  I do sometimes have kicks on my brain and these are just a few examples of that affliction.

I have had the opportunity to be a part of a new theater company in Wilmington, NC called Panache Theatrical Productions.  I have created the logo and play posters for the company's shows along with background slides for the production of Heathers the Musical.